Nordic Walking Improves Functional Capacity in People with Heart Disease

Researchers identified a greater increase in functional capacity, the ability to perform activities of daily living, as a result of Nordic walking in patients with coronary heart disease compared to standard high-intensity interval training and moderate-to-vigorous intensity continuous training. The results of their randomized clinical trial are published in the Canadian Journal of Cardiology. Cardiovascular … Read more

Walking Effortlessly – Alexander Technique and Thoughts (Psychology) (Pain) (Strain) (Injuries) (Posture) (Alexander Technique)

This ebook, An Alexander Technique Approach to Walking Effortlessly, is published in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the walking technique you want without sacrificing your body.This ebook is also for sale … Read more

Walking Effortlessly – Technique Not Immutable (Psychology) (Pain) (Strain) (Injuries) (Posture) (Alexander Technique)

This ebook, An Alexander Technique Approach to Walking Effortlessly, is published in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the walking technique you want without sacrificing your body.This ebook is also for sale … Read more

Walking Effortlessly – A Different Technique (Psychology) (Pain) (Strain) (Injuries) (Posture) (Alexander Technique)

This ebook, An Alexander Technique Approach to Walking Effortlessly, is published in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the walking technique you want without sacrificing your body.This ebook is also for sale … Read more

Walking Effortlessly – The Thin Line Between Great or Damaging Technique (Psychology) (Pain) (Strain) (Injuries) (Posture) (Alexander Technique)

This ebook, An Alexander Technique Approach to Walking Effortlessly, is published in a PDF format. It is very detailed and practical, and it will give you the physical tools you need to take the limits off of your ability to create the walking technique you want without sacrificing your body.This ebook is also for sale … Read more

Walking Barefoot Can Improve Your Health And There Is Science To Back It Up

By Mayukh Saha “Earthing,” also known as walking barefoot, has transformed from a playful trend to a scientific practice with a plethora of health advantages. It was seen to increase antioxidants in the body, improving sleep and reducing inflammation. Let us look a little deeper into the benefits, but first let’s examine the theory behind … Read more