❤️❤️Make sure you remember to sign up for my Newsletter and follow me on social ❤️❤️! Vegan Pineapple Tofu Curry *: the perfect healthy comfort food! This recipe is super nourishing, fresh, simple, and quick to make, with just 10 minutes to prepare all the ingredients (click here for other quick dinner recipes). Plus, this … Read more
By Richard Hoffman, University of Hertfordshire For many people who go vegan, one of the hardest things to give up is cheese. Fortunately, thanks to the increasing popularity of veganism, food manufacturers have begun producing a greater variety of vegan cheeses – with some success in replicating everything people love most about cheese, including its … Read more
If you are searching for a warming, comforting, and healthy winter meal, you are at the right place! This Smokey Vegan Butternut Chile will conquer everyone in the family! Besides, it is meal-prep friendly too: you can make a larger portion and save it in the fridge for a few days. Vegan butternut chili health … Read more
These healthy Apple Pie Oatmeal Cookies will make your life easier! Ideal for your meal prep, you can bake them in bulk, store them in an airtight container, and take them with you wherever you go in the morning. Besides, you can freeze these cookies to make them last even longer! The Apple Pie Oatmeal … Read more
This Indian Chickpea Lentil Soup is THE PERFECT warming recipe! Vegan, high-proteinand full of micro-nutrients, it will help you feel full and satisfied for longer! Plus, it is gluten-free and meal prep-friendly! You can even make it in a slow cooker. This recipe is also part of my Formula for Healthy Weight Loss Soups. Make … Read more
This Berry and Beet Smoothie is Pegan-diet compliant, nutrient-dense, and great for weight loss. With minimal effort, you will have a healthy and delicious breakfast or snack! Why is the Berry and Beet Smoothie good for you? This amazing Berry and Beet Smoothie contain some of the most nutritious and wholesome ingredients for our overall … Read more
This delicious Matcha Green Smoothie is Pegan-diet compliant, dairy-freeand high in proteinwhich makes it an ideal post-workout snack! What ingredients are contained in the Matcha Green Smoothie? This Matcha Green Smoothie is jam-packed with super-foods. Let’s see which are the main ones. First is matcha powder, a Japanese green tea powder made from finely powdered … Read more
One of my latest obsessions: Peach and Pecan Smoothie! This delicious recipe is Pegan-diet compliant, super healthy, and great for weight loss! Quick and easy to make, it is great both as a post-workout snack or an on-the-go breakfast. As a matter of fact, this recipe is complete with every macro-and micro-nutrients our body needs. … Read more
Chocolate Bulletproof Smoothie: paleo, vegan and keto-friendly! This recipe is Pegan-diet compliantgreat for weight loss, and for kicking off your morning with a boost of energy! Chocolate Bulletproof Smoothie: boost your energy! This Chocolate Smoothie is a great way to naturally boost your energy! It contains the perfect combination of ingredients that will help to … Read more
This healthy and delicious Carrot Cake Smoothie is Pegan-diet compliant, super creamy, and packed with proteins. This smoothie is also great to support weight loss and improve your daily nutrition! This amazing recipe is fully plant-basedand can be easily made paleo -just swap the tofu with some dairy-free protein powder. I love consuming it as … Read more