Start the day off completely satisfied with this wonderful, low-calorie breakfast casserole. Perfect for the weekend! It’s really simple to make and freezes great too. Each serving has just 147 calories, 4 grams of fat. It’s sooo yummy! Ingredients for Quiche: 2 cups frozen hash brown potatoes (not thawed) diced not shredded, see shopping tips … Read more
These magnificent brownies are so rich, moist, chocolaty, and fudgy. It’s hard to believe they are reduced in fat and calories. One bite and I know you’ll be hooked. Most brownies are made with lots of butter or oil. They can have as much as 500 calories and 23 grams of fat for just one … Read more
This deliciously sweet and creamy noodle casserole is a traditional Jewish dish. Kugel is a baked pudding usually made with noodles or potatoes combined with an egg mixture and sometimes cottage cheese, milk, or even meat and vegetables. Some kugels, like this one, have raisins, pineapple, and cinnamon. During Passover, matzo is normally used instead … Read more
A stir fry makes a terrific dinner since it comes together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and, lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat. You’ll be so satisfied with this dish … Read more