The 5 Best Herbs for Blood Sugar

High blood sugar is a common occurrence in today’s world. The Center for Disease Control & Prevention (CDC) estimates that 37 million Americans have diabetes, or 1 in 10 people. Herbs and other natural remedies can be a helpful natural way to manage blood sugar. This article looks at the scientific herbs behind the best … Read more

Can’t Find Sugar? Here are Some Healthy Alternatives

By Amy Allen Sugar is yet another thing that can be difficult to come by these days. It was rationed during the lockdowns and has risen in price along with everything else. And it’s in everything, usually in the form of high fructose corn syrup (HFCS). Processed sugar causes many health problems, from chronic inflammation … Read more

Does Blood Sugar Impact Exercise?

Exercise carries a long list of benefits for everyone. For people with metabolic diseases like pre-diabetes, type 1 diabetes and type 2 diabetes, physical activity can help keep blood sugar levels in check and stave off diabetes-related nerve damage and heart disease. However, people with diabetes have lower aerobic activity capacity than people without metabolic … Read more