Indian Chickpea Lentil Soup For our first weight loss soup example, we’re going to do a plant-based soup. I chose to use red potatoes, onions, carrots, red pepper, and some diced tomatoes. However, there are a lot of different vegetables you can choose from my formula. The veggies We’re going to peel our potatoes and … Read more
There is something magical about main-course noodle bowls. They seem to be everywhere these days. And everywhere you try them, they tend to be a little different. But the key is the broth and this broth tastes fantastic! Plus, it’s loaded with assorted veggies, chicken, and ramen noodles. Each large, very satisfying serving has only … Read more
Skinny beef tacos meet tortilla soup in this easy, truly delicious, main course soup. Made in an instant pot (pressure cooker) but I did include directions for the stovetop. Each very filling, 2 cup serving has 270 calories, and 5 grams of fat. My husband loved it so much, he ate it for lunch and … Read more
The perfect soup to get back on track! Remember the Cabbage Soup Diet? My Asian-style version is a dieter’s delight! It’s chock full of shredded cabbage, carrots, and broccoli slaw. A delicious, satisfying way to get back on track! You get a huge, very filling bowl of super flavorful soup with very few calories. Each … Read more
It’s so hearty, delicious, and makes a wonderfully satisfying main course soup. It has all the fabulous flavors of a meat lasagna and is loaded with vegetables. The broth is divinely rich and thick. Each large, 2 cup serving, including Parmesan cheese on top, has 262 calories, 6 grams of fat. Ingredients for Soup: 1 … Read more