Indian Chickpea Lentil Soup (vegan, high-protein)

This Indian Chickpea Lentil Soup is THE PERFECT warming recipe! Vegan, high-proteinand full of micro-nutrients, it will help you feel full and satisfied for longer! Plus, it is gluten-free and meal prep-friendly! You can even make it in a slow cooker. This recipe is also part of my Formula for Healthy Weight Loss Soups. Make … Read more

Skinny Asian Chicken and Noodle Bowl | WW Points

There is something magical about main-course noodle bowls. They seem to be everywhere these days. And everywhere you try them, they tend to be a little different. But the key is the broth and this broth tastes fantastic! Plus, it’s loaded with assorted veggies, chicken, and ramen noodles. Each large, very satisfying serving has only … Read more

Skinny Beef Taco Tortilla Soup (Instant Pot or Stove Top) | WW Points

Skinny beef tacos meet tortilla soup in this easy, truly delicious, main course soup. Made in an instant pot (pressure cooker) but I did include directions for the stovetop. Each very filling, 2 cup serving has 270 calories, and 5 grams of fat. My husband loved it so much, he ate it for lunch and … Read more

A New Cabbage Soup Diet Soup (Asian Chicken and Veggies Stir-Fry Soup) | WW Points

The perfect soup to get back on track! Remember the Cabbage Soup Diet? My Asian-style version is a dieter’s delight! It’s chock full of shredded cabbage, carrots, and broccoli slaw. A delicious, satisfying way to get back on track! You get a huge, very filling bowl of super flavorful soup with very few calories. Each … Read more

Skinny Lasagna Soup | WW Points

It’s so hearty, delicious, and makes a wonderfully satisfying main course soup. It has all the fabulous flavors of a meat lasagna and is loaded with vegetables. The broth is divinely rich and thick. Each large, 2 cup serving, including Parmesan cheese on top, has 262 calories, 6 grams of fat. Ingredients for Soup: 1 … Read more