How to make Healthy Quesadillas -5 Tips from a Certified Nutrition Coach

Do you think quesadillas are bad for you? Today I am going to prove that this is not necessarily the case. So let’s get started starting making some easy and delicious healthy quesadillas. How to make healthy quesadillas Buy healthy flour tortillas First of all, try to buy the healthiest flour tortillas you can find. … Read more

Starbucks Apple Crisp Macchiato Syrup [Healthy Copycat]

Don’t you think Starbucks and Panera should serve healthier versions of their coffees? I sure do! I made healthier versions of Starbucks & Panera Apple Cinnamon, Pumpkin Spice, & Cinnamon Crunch, made with date syrup which is highly nutritious, and half the sugar of the shop bought coffee drinks (using natural whole food sources). If … Read more

Panera Cinnamon Crunch Latte Syrup [Healthy Copycat]

The delightful smell of this healthier version of Panera’s Cinnamon Crunch Latte can never bore me! It just makes you want to snuggle into a blanket with a good book or movie. This recipe features one of my healthier versions of Starbucks and Panera fall-flavored drinks. It’s so simple to make, only 4 ingredients, and … Read more

Starbucks Pumpkin Spice Latte Syrup [Healthy Alternative]

On chilly autumn days, nothing beats warming up with a hot healthier alternative to Starbucks Pumpkin Spice Latte. If you’re lucky enough to have a fireplace, as well as these delicious cookies, the atmosphere will be perfect! Add to it the fact that everything in this drink is also healthy for you! Most syrups used … Read more

Fall MEAL PREP for Healthy Weight Loss + PDF guide

Fall is here, and I’m excited to show you how to meal prep with some in-season ingredients and quickly put together many meals throughout the week! I even have 3 days of breakfast, lunch, and dinner suggestions, so you don’t have to worry about meal planning. These meals are excellent for weight loss and general … Read more