Nordic Walking Improves Functional Capacity in People with Heart Disease

Researchers identified a greater increase in functional capacity, the ability to perform activities of daily living, as a result of Nordic walking in patients with coronary heart disease compared to standard high-intensity interval training and moderate-to-vigorous intensity continuous training. The results of their randomized clinical trial are published in the Canadian Journal of Cardiology. Cardiovascular … Read more

Complete Guide To Functional Mushrooms: 5 Key Benefits

In recent years, functional mushrooms have been growing in popularity. These special fungi can now be found in all types of products – from coffee to protein bars, to supplements. While the market may seem saturated now, it’s only getting started. Sales of functional mushrooms are expected to double over the next 8 years. In … Read more