Do you often intend on reaching your Weight Loss Goals but give up too quickly? Let’s set effective goals to better support your success! For the goal-setting worksheets, click below. 1. Make Your Weight Loss Goal SMART So, what health goals do you currently have? What do you think you want them to be? Write … Read more
By Sayer Ji If ever there was a spice that puts existential fear into the bottom line of pharmaceutical companies, its turmeric. Here are a few thousand reasons why… Turmeric is one of the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 12,000 … Read more
PMID: Curr Diabetes Rev. 2022 Apr 25. Epub 2022 Apr 25. PMID: 35469570 Abstract Title: A Ketogenic Diet is Effective in Improving Insulin Sensitivity in Individuals with Type 2 Diabetes. Abstract: OBJECTIVE: This systematic review looked at different clinical trials that explored the beneficial effect of a ketogenic diet on insulin sensitivity in Type 2 … Read more
(Family Features) New research is giving pain sufferers a dose of good news. With concerns mounting about the prevalence of opioid use and abuse in the US, a new study validates the effectiveness of acupuncture and other non-drug health therapies for pain. The National Institute of Health’s National Center for Complementary and Integrative Health compiled … Read more