Valerian Root: Benefits, Dosage, & Safety

1. Mills, S., Bone, K. (2000). Principles and practice of phytotherapy: Modern herbal medicine. Australia: Elsevier. 2. Grieve, M. (1931). A modern herbal. New York, NY: Harcourt, Brace & Company. Retrieved from: https://botanical.com/botanical/mgmh/v/valeri01.html 3. Ellingwood, F. (1919). The American Materia Medica, therapeutics and pharmacognosy. Chicago, IL. Retrieved from https://www.henriettes-herb.com/eclectic/ellingwood/valeriana.html 4. Kuhlmann, J., Berger, W., Podzuweit, … Read more

8 Rosemary Benefits: Dosage & Safety

Aktaruzzaman, M., Kim, JY, Afroz, T., & Kim, BS (2015). First Report of Web Blight of Rosemary (Rosmarinus officinalis) Caused by Rhizoctonia solani AG-1-IB in Korea. Mycobiology, 43 (2), 170–173. https://doi.org/10.5941/MYCO.2015.43.2.170 Al Aboud AM, Zito PM. Alopecia. [2020]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; Retrieved from: https://www.ncbi.nlm.nih.gov/books/NBK538178/ Al-Attar, AM, & Shawush, NA (2015). … Read more

5 Sea Moss Benefits: Safety & Dosage

Sea moss is a sea vegetable that is starting to become popular for its various health benefits. As the awareness of this algae’s superfood potential continues to grow, many people are trying to incorporate sea moss into their diets to support overall health and vitality. Modern research, along with traditional usage, indicates that sea moss … Read more

6 Garlic Benefits: Dosage & Safety

Aalami-Harandi, R., Karamali, M., & Asemi, Z. (2015). The favorable effects of garlic intake on metabolic profiles, hs-CRP, biomarkers of oxidative stress and pregnancy outcomes in pregnant women at risk for pre-eclampsia: randomized, double-blind, placebo-controlled trial. The journal of maternal-fetal & neonatal medicine: the official journal of the European Association of Perinatal Medicine, the Federation … Read more

6 Turmeric Benefits: Dosage, & Safety

Adhvaryu, MR, Reddy, N., & Vakharia, BC (2008). Prevention of hepatotoxicity due to anti tuberculosis treatment: a novel integrative approach. World journal of gastroenterology, 14 (30), 4753–4762. https://doi.org/10.3748/wjg.14.4753 Alwi, I., Santoso, T., Suyono, S., Sutrisna, B., Suyatna, FD, Kresno, SB, & Ernie, S. (2008). The effect of curcumin on lipid level in patients with acute … Read more

6 Boswellia Benefits: Dosage & Safety

Ahangarpour, A., Heidari, H., Fatemeh, RA, Pakmehr, M., Shahbazian, H., Ahmadi, I., Mombeini, Z., & Mehrangiz, BH (2014). Effect of Boswellia serrata supplementation on blood lipid, hepatic enzymes and fructosamine levels in type2 diabetic patients. Journal of diabetes and metabolic disorders, 13 (1), 29. https://doi.org/10.1186/2251-6581-13-29 Alluri, VK, Kundimi, S., Sengupta, K., Golakoti, T., & Kilari, … Read more