Here’s an unexpected spin on the classic cheeseburger that’s so tasty and fun! Your kids will love it too. I enjoy my burgers topped with Thousand Island dressing so I’m doing just that with this wonderful salad. The flavors meld together well. I suggest you make this dressing in advance, so the salad will come … Read more
Get all the fabulous flavors of traditional stuffed cabbage but without all the rolling! This one-pan wonder is so delicious and super quick to make. I’ve made it skinny by using extra lean, ground beef, and brown Basmati rice instead of the usual white. Each serving has 199 calories and 3 grams of fat. All … Read more
In early June 2022, the government of The Netherlands announced it would cut the size of livestock herds in the country by 30% to meet European Union nitrogen and ammonia pollution rules.1,2 As a result of this “green” policy, many farmers will be driven out of business3 and they have gathered in protest across the … Read more
These are absolutely delicious! The filling tastes just like a cheeseburger. I’ve made them healthier by using extra lean ground beef, brown rice, and lite cheese. Such a satisfying dinner, you’ll be stuffed! Each serving has 349 calories, 12 grams of fat, with cheese. 1 cup cooked brown rice 1 pound extra-lean ground beef (96%) … Read more
If you are a meat lover, this soup is the perfect winter meal for you! It is warming, hearty, nourishingand can even help you with your weight management. If you check my Formula for Weight Loss Soups, you will find more examples of how to make delicious and healthy soups for your whole family! You … Read more
If you love tacos, these are such a fun twist. So colorful, easy, and really flavorful. Use any color of bell peppers you like or mix and match them. Each satisfying, fiber-rich serving has 267 calories and 4 grams of fat. They freeze great too! 5 large bell peppers, use red, orange, yellow or a … Read more
Are you looking for a super yummy, quick dinner to make? If you haven’t tried my skinny meatloaf yet, I think you’re going to love it! It’s low in calories, very moist, and has a divinely rich sweet ketchup glaze. It’s a whole lot skinnier than most meatloaf recipes because I’m using extra lean ground … Read more
I love taco bowls! Perfect for Taco Tuesday! They’re so versatile and make such a satisfying lunch or dinner the whole family can enjoy. This recipe is absolutely fantastic and has some skinny twists. I’m using cauliflower rice instead of rice, extra-lean ground beef, and top each bowl with my skinny ranch dressing. So healthy … Read more
I am so excited to share with you my 50/50 Beef and Veggies Burger recipe. Not only because they are super wholesome, rich in proteinand delicious, but also because they perfectly exemplify my philosophy around food and healthy eating! Why choose a 50/50 Beef and Veggies Burger recipe? First, this 50/50 Beef and Veggies burger … Read more
Skinny beef tacos meet tortilla soup in this easy, truly delicious, main course soup. Made in an instant pot (pressure cooker) but I did include directions for the stovetop. Each very filling, 2 cup serving has 270 calories, and 5 grams of fat. My husband loved it so much, he ate it for lunch and … Read more